Discover how Ketamine Assisted EMDR Therapy (KA-EMDR) combines low-dose ketamine with EMDR to help process trauma safely and effectively. Learn how this innovative approach can help you heal and move forward.

Feeling weighed down by unresolved experiences as you head into the new year? Learn why your brain holds onto the past, how unprocessed workplace trauma shows up in your present, and how trauma-informed therapy and therapy intensives can help you release what no longer serves you. Discover practical insights for letting go of the past and starting fresh in 2026 with emotional healing and professional support.

Not sure if you’re ready for a therapy intensive? In this post, we explore 10 signs it might be time, including feeling stuck, burned out, or ready for deeper healing. Therapy intensives offer a focused path forward when traditional talk therapy no longer feels like enough.