Wellness Toolkit
Community & Self-Help Resources
Here, you’ll find tools, articles, and podcasts focused on real-world well-being.
Crisis Support
Suicide and Crisis Lifeline (24 hours): Dial 988
Crisis Text Line (24 hours): Text HOME to 741741
The Trevor Project, LGBTQ+ Suicide Prevention Hotline (24 hours):
Text START to 678678 or call 1-866-488-7386
Exploring Ketamine-Assisted Psychotherapy
Resources for Highly Sensitive Persons
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Learn more about how bilateral stimulation is used in EMDR, a therapy modality that helps to process trauma.
Accessing Mental Health Care
Mental Health Resources That Speak to YOU
Mental Health Education & Tools
Last reviewed: June 2026