A hand pouring water from a glass bottle into a clear glass on a wooden surface with a colorful hexagonal patterned background.

Wellness Toolkit

Community & Self-Help Resources

Here, you’ll find tools, articles, and podcasts focused on real-world well-being.

A cozy seating area with a brown leather recliner, a woven side table with a tissue box, a basket filled with chunky gray knitted blankets, and decorative wall art including a hexagonal wooden panel with green moss and a green moss wall in the background.

Crisis Support

  • Suicide and Crisis Lifeline (24 hours): Dial 988

  • Crisis Text Line (24 hours): Text HOME to 741741

  • The Trevor Project, LGBTQ+ Suicide Prevention Hotline (24 hours):
    Text START to 678678 or call 1-866-488-7386

Exploring Ketamine-Assisted Psychotherapy

A wooden tray holding a pair of black over-ear headphones, a white candle, a candle labeled 'Bergamot Black Tea', and two black boxes labeled 'Sleep Mask' with a moon and stars design.
A woman in a brown coat holding a closed notebook and sitting with crossed legs.

Resources for Highly Sensitive Persons

Sensory Support Products

A person wearing a brown blazer and white shirt working on a laptop at a white desk with a yellow notebook, black pen, and glasses. There is a plant in the foreground.

Accessing Mental Health Care

A minimalist kitchen with a white marble countertop, a tall white vase with green eucalyptus leaves, a yellow notebook, a ceramic mug, and a lit white candle.

Mental Health Resources That Speak to YOU

Person holding an open book with blank pages, focusing on the book's pages.

Mental Health Education & Tools

Decorative wall with a green moss background and neon sign that reads "You Belong Here" with a heart shape at the bottom. Part of a wooden ceiling and a plant are visible in the image.