Feeling weighed down by unresolved experiences as you head into the new year? Learn why your brain holds onto the past, how unprocessed workplace trauma shows up in your present, and how trauma-informed therapy and therapy intensives can help you release what no longer serves you. Discover practical insights for letting go of the past and starting fresh in 2026 with emotional healing and professional support.

If you were functioning well before an accident or assault disrupted your mental health, you're not alone. This guide explains how trauma affects your brain and body, why specialized treatment matters, and how EMDR therapy can help you process traumatic memories efficiently. Learn about evidence-based approaches including ketamine-assisted therapy and discover your path to healing from unexpected trauma.

Workplace trauma creates real psychological wounds that go beyond typical stress or burnout. When you're struggling to function, barely making it to work, or facing urgent decisions about whether to stay or leave your job, traditional talk therapy can feel too slow. Ketamine-Assisted Psychotherapy (KAP) offers an accelerated path to healing by helping you gain perspective, process stuck trauma, and reconnect with what you truly want. Combined with approaches like EMDR, KAP can help you break free from anxiety, emotional numbness, and the patterns keeping you trapped. Discover how this research-backed treatment helps you heal faster without bypassing the necessary emotional work.

Your body has healed, but your mind is still struggling. Medical trauma affects countless people recovering from injury, illness, or surgery. You might experience anxiety, intrusive memories, or avoidance of medical settings even after your physical recovery is complete. EMDR (Eye Movement Desensitization and Reprocessing) therapy offers an effective, research-backed approach to healing the psychological impact of physical trauma. Unlike traditional talk therapy, EMDR doesn't require detailed descriptions of traumatic events. Most people complete treatment in about three months, with many noticing improvements after just a few sessions. This evidence-based therapy is recognized by the American Psychiatric Association, World Health Organization, and Department of Defense. If you're ready to address both the physical and emotional sides of recovery, EMDR therapy can help you feel safe in your body again.

New to therapy and not sure where to start? Learn how therapy intensives offer a supportive, time-bound way to begin your healing journey—especially for first-time therapy clients who feel overwhelmed by weekly sessions. Perfect for busy professionals exploring EMDR or ketamine-assisted therapy in the San Francisco Bay Area.

Not sure if you’re ready for a therapy intensive? In this post, we explore 10 signs it might be time, including feeling stuck, burned out, or ready for deeper healing. Therapy intensives offer a focused path forward when traditional talk therapy no longer feels like enough.

EMDR therapy helps the brain heal from trauma by engaging both hemispheres through bilateral stimulation such as eye movements, sounds, or taps, to reprocess distressing memories. Learn how this scientifically supported approach promotes emotional regulation, neuroplasticity, and long-term recovery from PTSD, anxiety, and other trauma-related challenges.

Ever been told you're "too sensitive"? You might be a Highly Sensitive Person (HSP): someone with a finely tuned nervous system who feels deeply, processes life intensely, and notices what others miss. Learn the signs, strengths, and self-care strategies that help HSPs thrive in a busy world.

Feeling overwhelmed or overstimulated? A sensory diet can help regulate your nervous system and restore balance. This guide covers 10 proven tools—including weighted blankets, noise-canceling headphones, aromatherapy, and movement breaks—that provide the sensory input your body needs to stay calm, focused, and resilient. Learn when and how to use each tool to create your personalized sensory regulation routine.