New to therapy and not sure where to start? Learn how therapy intensives offer a supportive, time-bound way to begin your healing journey—especially for first-time therapy clients who feel overwhelmed by weekly sessions. Perfect for busy professionals exploring EMDR or ketamine-assisted therapy in the San Francisco Bay Area.

Not sure if you’re ready for a therapy intensive? In this post, we explore 10 signs it might be time, including feeling stuck, burned out, or ready for deeper healing. Therapy intensives offer a focused path forward when traditional talk therapy no longer feels like enough.