Research shows that EMDR is highly effective, with multiple randomized controlled trials finding it significantly reduces symptoms, often more quickly than traditional talk therapy. The World Health Organization and the Department of Veterans Affairs both recommend EMDR as a first-line treatment for trauma recovery.

EMDR intensives can be highly effective for those who are looking to make significant progress in a shorter period of time. The focused, in-depth nature of these sessions often leads to more noticeable shifts in a shorter time frame.

EMDR intensives are ideal for individuals who feel they need deeper, more concentrated work than weekly sessions can provide. It is also helpful for those who are dealing with persistent trauma-related symptoms, want to make rapid progress, or have limited time due to their schedules.

The number of EMDR sessions needed to heal from trauma varies based on the individual, the severity and complexity of the trauma, and personal factors like the patient's readiness to process their trauma. If we determine EMDR is right for you, I will tailor the process to your unique needs, ensuring a pace that feels safe and effective for you.

EMDR intensives can be emotionally intense, and clients may experience temporary discomfort as they process difficult memories or emotions. Some people may feel temporarily more emotional or experience vivid dreams as their brain processes memories. You may feel tired after a session. These effects are typically short-lived, and most people find that they feel lighter, more at ease, and less triggered as they progress in therapy.

You don't need to have it all figured out before starting. In our consultation, we'll talk through your goals and explore whether EMDR (on its own or combined with approaches like KAP) feels supportive for you. I'll guide you in finding the path that best meets your needs.

I am an out-of-network provider. I do not take insurance, but can provide you with the documentation you need to submit to your insurance company for reimbursement.

I partner with a company called Mentaya, which is a service that streamlines getting reimbursed through out-of-network benefits. For more details, see Mentaya.

I also partner with CareCredit, which offers zero interest financing options for mental health care expenses.

You can expect a supportive, structured experience. We'll begin by bringing up a memory, then use bilateral stimulation (like eye movements or hand tapping) to help your brain reprocess it. Sessions include regular breaks for grounding and nervous system regulation. Afterward, it's normal to feel emotionally tender or tired as your brain continues doing its work. Most people find that over time they feel lighter, less reactive, and more at ease in situations that used to feel overwhelming.

Yes. EMDR Therapy Intensives replace weekly sessions with focused 3-hour sessions over a condensed period, so you can make significant progress without the stop-and-start of traditional therapy. For deeper or more complex trauma, KA-EMDR adds ketamine to the EMDR process to reduce emotional resistance and accelerate healing. A free consultation can help determine which format is right for you.

EMDR helps your brain fully process distressing memories so they no longer carry the same emotional weight. Over time, clients typically experience less reactivity, greater emotional regulation, and a shift in how they see themselves. Research supports EMDR as a highly effective treatment not just for PTSD, but for anxiety, depression, and burnout as well. The World Health Organization and the Department of Veterans Affairs both recommend it as a first-line trauma treatment.