Feeling weighed down by unresolved experiences as you head into the new year? Learn why your brain holds onto the past, how unprocessed workplace trauma shows up in your present, and how trauma-informed therapy and therapy intensives can help you release what no longer serves you. Discover practical insights for letting go of the past and starting fresh in 2026 with emotional healing and professional support.

If you were functioning well before an accident or assault disrupted your mental health, you're not alone. This guide explains how trauma affects your brain and body, why specialized treatment matters, and how EMDR therapy can help you process traumatic memories efficiently. Learn about evidence-based approaches including ketamine-assisted therapy and discover your path to healing from unexpected trauma.

Workplace trauma creates real psychological wounds that go beyond typical stress or burnout. When you're struggling to function, barely making it to work, or facing urgent decisions about whether to stay or leave your job, traditional talk therapy can feel too slow. Ketamine-Assisted Psychotherapy (KAP) offers an accelerated path to healing by helping you gain perspective, process stuck trauma, and reconnect with what you truly want. Combined with approaches like EMDR, KAP can help you break free from anxiety, emotional numbness, and the patterns keeping you trapped. Discover how this research-backed treatment helps you heal faster without bypassing the necessary emotional work.

Not sure if you’re ready for a therapy intensive? In this post, we explore 10 signs it might be time, including feeling stuck, burned out, or ready for deeper healing. Therapy intensives offer a focused path forward when traditional talk therapy no longer feels like enough.