Discover how Ketamine Assisted EMDR Therapy (KA-EMDR) combines low-dose ketamine with EMDR to help process trauma safely and effectively. Learn how this innovative approach can help you heal and move forward.

Feeling weighed down by unresolved experiences as you head into the new year? Learn why your brain holds onto the past, how unprocessed workplace trauma shows up in your present, and how trauma-informed therapy and therapy intensives can help you release what no longer serves you. Discover practical insights for letting go of the past and starting fresh in 2026 with emotional healing and professional support.

Your body has healed, but your mind is still struggling. Medical trauma affects countless people recovering from injury, illness, or surgery. You might experience anxiety, intrusive memories, or avoidance of medical settings even after your physical recovery is complete. EMDR (Eye Movement Desensitization and Reprocessing) therapy offers an effective, research-backed approach to healing the psychological impact of physical trauma. Unlike traditional talk therapy, EMDR doesn't require detailed descriptions of traumatic events. Most people complete treatment in about three months, with many noticing improvements after just a few sessions. This evidence-based therapy is recognized by the American Psychiatric Association, World Health Organization, and Department of Defense. If you're ready to address both the physical and emotional sides of recovery, EMDR therapy can help you feel safe in your body again.

Not sure if you’re ready for a therapy intensive? In this post, we explore 10 signs it might be time, including feeling stuck, burned out, or ready for deeper healing. Therapy intensives offer a focused path forward when traditional talk therapy no longer feels like enough.